A therapeutic massage is a great way to take care of your body and relax. However, there are many different types of massage techniques that you can choose from. These range from Swedish to deep-tissue to Trigger Point Massage.
Swedish massage. During a Swedish massage for therapeutic massage, a therapist uses the palms of their hands to apply light to moderate pressure. This is used to release tension and calm the nervous system. It also helps to increase the flexibility of your muscles and joints and can reduce chronic pain.
When receiving a Swedish massage for therapeutic massage, it is important to talk with your therapist about any sore spots or injuries. You can also tell them about your preferred pressure level and whether you’d like any sensitive areas to be treated.
In addition to easing your body’s muscle tension, a Swedish therapeutic massage can help alleviate stress, which can help you sleep better, boost your energy, and even manage conditions like depression or diabetes. It can also increase circulation, which means more oxygen and nutrients are delivered to your muscles.
Deep-tissue massage. During a therapeutic deep-tissue massage, the therapist uses firmer pressure and slow strokes to manipulate the deeper layers of muscle. The purpose is to release adhesions and chronic patterns of tension in the body. It is a very effective method of treating pain and promoting faster healing.
This type of massage may be painful, but it also helps to release stress and reduce inflammation. This is because the massage promotes blood circulation and reduces stress hormones.
A deep tissue massage can relieve a wide variety of symptoms. A study in PLOS One found that people with fibromyalgia experienced immediate pain relief after receiving a deep-tissue massage. The American Academy of Pain Medicine reports that about 100 million Americans have a chronic condition. Another study found that participants with chronic obstructive pulmonary disease (COPD) experienced significant improvements in respiratory function after receiving a massage.
Trigger point massage. Using trigger point therapy to ease muscle tension and pain is a good way to help you deal with everyday aches and pains. It can be helpful for back and neck pain, as well as muscle imbalance and even headaches. Trigger points are tiny knots in muscles. When these knots become too tight, they compress the nerves and cause pain. They may be caused by injury, poor posture or overuse.
During a massage, a therapist will seek out these knots, and use a technique called trigger pointing to release them. This form of deep massage is designed to break up clusters of muscle fibers and release muscle adhesions. A therapist will first ask you to fill out a medical history. This will allow them to find the source of your discomfort and decide if you are a suitable candidate for the treatment.
Treatment for autologous bone marrow transplantation. Several studies have found that massage therapy can reduce cancer-related pain, fatigue, and psychological symptoms of distress. This study aimed to assess the impact of therapeutic massage on psychophysiological and physical measures in bone marrow transplant (BMT) patients.
Massage therapy is an interesting technique to study in the bone marrow transplant setting, because it may represent a passive coping strategy. During a BMT, patients experience physical and psychological symptoms of chemotherapy, radiation, and other treatments.
Massage therapy may be beneficial to these patients because it can reduce symptoms of anxiety, depression, and sleep disturbance. It can also help reduce lymphedema, a complication that occurs with cancer treatment. The study sample included adult bone marrow transplant patients randomized to either massage therapy or standard treatment. One patient declined participation, and three others were excluded due to language barriers.
Using massage as a preventive measure can be a huge factor in avoiding injuries. Massage can alleviate stress, reduce muscle pain and help you recover from injuries. A massage can also make you feel better, boosting your overall well-being and increasing your motivation to keep playing sports. Massage can prevent other injuries, such as low back pain. This is because proper body mechanics can help you avoid awkward postures that can lead to various injuries.
Another way in which massage can prevent injuries is by promoting circulation. The circulation of blood helps to transport nutrients and oxygen to muscles. Increasing blood flow can speed up the recovery process after a strenuous workout. Massage can also reduce lactic acid, a common byproduct of exercise. In addition, it can increase the amount of lymph fluid. This is important in helping cleanse your system of chemicals necessary to heal and repair tissue.